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Hypothyroidism has made your fitness journey frustrating - you might even say that it’s made your goals impossible. I see you, and I was once in your shoes. I was like you, having tried every diet in the book and still feeling stuck. This is exactly why I created my 90-day accelerator program.

Coach April stands on a bridge looking into the camera

The Thyroid Lifestyle Method 

The Thyroid Lifestyle Method - a 90-day program that teaches you how to eat and train in a way that gets your metabolism working for you (not against you) while getting to eat more food. We use functional testing to focus on a whole-body protocol that’s designed just for you.

The method focuses on addressing the root causes of thyroid dysfunction and supporting the body's natural healing process, rather than relying solely on medication. It involves making changes to diet, exercise, sleep, stress management, and environmental toxins.

Nutrition plan: We  help create a nutrition plan based on your unique needs, goals, and preferences. We can help you identify foods that support thyroid health and avoid those that may be detrimental in your individual case

Education and resources: We will provide education and resources on the role of nutrition in thyroid health.

Accountability: We provide accountability and support in sticking to your nutrition plan and making lifestyle changes. We will help you track progress, adjust goals, and overcome any obstacles that arise.

Motivation and encouragement: We will provide motivation and encouragement throughout your thyroid health & fitness journey. We will help you stay focused on your goals and celebrate your successes along the way.

Restoring Your Energy, Mood, and Well-Being

Overall, the Thyroid Lifestyle Method is designed to provide a comprehensive and personalized approach to making your health & fitness goals a reality. It takes your whole body (and thyroid dysfunction)  into consideration when designing nutrition, lifestyle, and training protocols. Let us be the last coaching company you ever have to hire. 

Meet The Team

April looks at the camera with sunset in the background


I’m a certified personal trainer, functional nutrition coach, and metabolism specialist who specializes in helping women with hypothyroidism lose weight and feel better. I was diagnosed with Hashimotos/hypothyroidism, I have healed my body, and I’m here to tell you there is a better way to reach your fitness, health, and weight loss goals without extremes.

Headshot of Coach Meaghan


Meaghan is an ACE certified personal trainer and functional nutrition coach. She holds certifications from Precision Nutrition, Sam Miller Functional Nutrition and Metabolism Specialization, and is currently enrolled in Metabolic Mentor University, studying under top professionals in the field of functional nutrition.

Coach Arthur stands on bridge looking into the distance


Meet Coach Arthur! Arthur has a background as a fitness leader for almost a decade. He specializes in strength and conditioning and is a master at creating efficient yet effective training programs based on each person’s individual needs and goals

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