Resistant Starch: A Hashimoto's Nutrition Hack
I’ve been on the very long journey battling my insulin resistance (which is extremely common to have alongside Hashimoto’s), and I’ve...
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Thyroid-Related Tips and Tricks for Fitness, Weight Loss, and Nutrition
April Rodriguez
- Oct 3, 2023
Hashimoto's and Plastic Surgery
I had plastic surgery. Yep. After having 3 babies and finally sitting at a healthy weight (which is over 50 pounds lighter than I was in...
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April Rodriguez
- Aug 30, 2023
Are Limiting Beliefs Holding You Back?
learn what can be possible when you surrender limiting beliefs
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April Rodriguez
- Aug 11, 2023
The Truth About Healing Hashimoto’s
Picture this: You’re sitting at the beach taking in the salty air and watching your kids build the most epic sand castle. Your toes are...
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April Rodriguez
- Jul 10, 2023
Navigating Pregnancy With Hashimoto's
This topic could be a can of worms, so I’m going to do my very best to stay focused as I write out some of my thoughts on how pregnancy...
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April Rodriguez
- Jul 3, 2023
How I Prioritize Health as a Full Time Work From Home Mom
All the mama’s stand up! First of all, hats off to all of you because being a mom is work. So how do I personally handle other work while...
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April Rodriguez
- Jun 24, 2023
How I Put My Hashimoto's in Remission
I almost died in 2018 and that event alone is what started my journey to putting my Hashimoto’s in remission. I was 24 years old, just...
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April Rodriguez
- Jun 15, 2023
My Hashimoto's Diagnosis Story
In 2015 I couldn’t get off the couch. I was fatigued, unmotivated, gaining weight, and just not feeling like myself. I was 6 months...
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April Rodriguez
- Jun 13, 2023
Take Control of Your Hashimoto's Journey NOW - 5 simple steps to get started
We used to be broke as a joke. I’m not kidding when I say I had to strategically dissect each paycheck, allocate each dollar, hold my...
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April Rodriguez
- May 22, 2023
Insulin Resistant....Again?
What does months of stress + poor sleep quality + poor quality food choices equal? In my case…. Insulin resistance AGAIN This isn’t my...
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April Rodriguez
- May 1, 2023
Desiccated Thyroid vs. Levothyroxine
Have you recently been diagnosed with Hypothyroidism? Learn more about the common treatments that are available here.
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April Rodriguez
- Apr 25, 2023
Is it Safe to Stop Taking Thyroid Medication?
Here are things to consider if you are about to stop taking your thyroid medication
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April Rodriguez
- Apr 18, 2023
3 Natural Ways to Support Your Thyroid
Discover 3 natural ways to support your thyroid health. Improve function with nutrition, lifestyle changes & herbal remedies. Read now!
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April Rodriguez
- Apr 11, 2023
How to Strengthen Your Core Without Crunches
There are more effective ways to strengthen your core than crunches. Find out how!
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April Rodriguez
- Apr 3, 2023
Is Thyroid Fatigue Treatable?
Thyroid fatigue is treatable with medication and lifestyle changes. Learn how!
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April Rodriguez
- Mar 27, 2023
Can Stress Cause Thyroid Problems?
Managing stress is extremely powerful during your health and fitness journey. Learn to manage it in this post.
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April Rodriguez
- Mar 20, 2023
10 Thyroid-Friendly Foods to Help You Lose Weight
These 10 support your thyroid and help you lose weight!
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April Rodriguez
- Mar 14, 2023
Weight Loss Vs. Fat Loss
Learn the difference between losing weight and losing fat and why your approach matters
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April Rodriguez
- Mar 6, 2023
The Similarities Between Low Thyroid and Menopause
Is it Low Thyroid or Menopause? Low thyroid and menopause symptoms are very similar and are often confused for each other. When you hear...
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April Rodriguez
- Jan 31, 2023
Is it Possible to Have Hypothyroidism Without Symptoms?
Each person’s experience with hypothyroidism is unique. Despite nearly 1 out of 8 women having this condition, the symptoms can differ...
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