Thyroid-Related Tips and Tricks for Fitness, Weight Loss, and Nutrition

When I was first diagnosed with Hashimoto’s, I was distraught. I was young and scared. My doctor told me they don’t usually see...

I’ve been on the very long journey battling my insulin resistance (which is extremely common to have alongside Hashimoto’s), and I’ve...

I had plastic surgery. Yep. After having 3 babies and finally sitting at a healthy weight (which is over 50 pounds lighter than I was in...

learn what can be possible when you surrender limiting beliefs

Picture this: You’re sitting at the beach taking in the salty air and watching your kids build the most epic sand castle. Your toes are...

This topic could be a can of worms, so I’m going to do my very best to stay focused as I write out some of my thoughts on how pregnancy...

All the mama’s stand up! First of all, hats off to all of you because being a mom is work. So how do I personally handle other work while...

I almost died in 2018 and that event alone is what started my journey to putting my Hashimoto’s in remission. I was 24 years old, just...

In 2015 I couldn’t get off the couch. I was fatigued, unmotivated, gaining weight, and just not feeling like myself. I was 6 months...